Wednesday, May 25, 2011

Grilled Kabob Marinade


* 1/2 cup olive or vegetable oil
* 1/4 cup lemon juice
* 4 garlic cloves, minced
* 2 teaspoons honey
* 1 1/2 teaspoons dried thyme
* 1 teaspoon crushed red pepper flakes
* 1 teaspoon pepper
* 1 teaspoon salt
* 4 boneless, skinless chicken breast halves

In a small bowl, combine oil, lemon juice, garlic, honey, thyme, red pepper flakes, pepper and salt if desired. Cut chicken into 2in cubes; weave on skewers. Place in an 9X13 glass baking dish. Pour marinade over chicken. Cover and refrigerate for at least 4 hours. Drain, discarding marinade. Place skewers on grill over medium-low coals. Grill, turning for 12 minutes or until juices run clear.

**If using wooden skewers, soak in water for 30 min prior to placing the chicken on them.
**I also marinated and placed fresh veggies on mine! SO GOOD!!!! I served them over brown rice and with a spinach salad!

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